Slow export to JPG

Sorry about my long delay and thank you for your answers.
Yes, my laptop is really old, 10 years…ish… HP6560b probook, i5 processor, 16GB RAM, 256GB SSD. But I like it. I’m not here to complain. Just find it to be intresting that limited resources Virtualbox → Win8 → Sony software can do a faster job. And at the end a HD video produced.
Here is two XMP files. “Simple” means nothing touched, just import the raw files and hit the export button. 1,5 hour to export 500 images.
The second XMP contains some module usage, 4 hour export time.
If I make changes on colors (adjustments using moduls) that leads to a one night long export. (no XMP file, sorry)
Exposure, local contrast, shadows and hughlits DT_10054.ARW.xmp (6.9 KB)
simple DT_10054.ARW.xmp (5.7 KB)