dark interface - difficult to navigate

I just downloaded Rawtherapee 4.29.36.
The interface looks dark and drab, which strains eyes.
Can I change its colour [e.g. black on white] or brightness ?

Excuse me if it sounds too naive!

Yes, you can change the theme in the preferences.

Also 4.29 is super old and not supported. You should probably upgrade.

RT docs are here: http://rawpedia.rawtherapee.com

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