In camera lossless proprietary raw and wait for DNG v1.7 files with lossless JPEG XL compression to be supported in darktable, would be my advice.
Of course that is what they tell you. For me, personally, the point of a raw file is that I get unadulterated data from the camera sensor, as much as possible. So using a lossy compression format on a raw file just does not compute for me. I also donāt need the extra frames-per-second that this lossy format was developed to enable, so its pretty much useless to me.
Well Nikon licensed this compression technology from a 3rd party vendor, so there must be something special in it, I guess. It is patented up the yingyang, so it seems unlikely that itāll be supported by FOSS raw processors any time soon.
For me thatās easy: I use the format supported by the FOSS community, this gives me the most assurance now and into the future that Iāll be able to read and process my raw files.
Well, it is not only Nikon telling, I have read many articles that seem to verify the claim. You maybe donāt need the speed. But there are types of photography where the speed matters. So in some situations I am willing to trade of maybe fraction of image quality versus speed because that gives me the shot.