There are a gazilion types these days. For steel string acoustic, there is 80/20 bronze (my favourite, a bit brighter, still cheap), for classical there are carbon and other types, and for electric there are at least 3 variants.
Well, I use D’Addario Nickel Wound 10/46, Philippe Bosset Phosphor Bronze 12/53. And I replaced the Savarez 510 ARJ Nylon with Knobloch 400ADC Double Silver C…Ca…Carb… very special Nylon.
I swore to myself to exercise more when I’m retired. But the first thing I’ve done was to injure my left hand - so I couldn’t play for more than three months. By now I try to de-clumsy my fingers.
Take this: www.gitarrenphysik.de. About 3000 pages information. Also for download. Unfortunately in German - but your browser of trust or deepl (or something else) may help you.